Is it just me or did Christmas come & go & here we are saying goodbye to 2013!? We know what that means... It's time for some goals for why 2014 will be our year to achieve greatness! I'm not generally good at setting New Years Resolutions, I'm a get up & go kind of gal, but I'm hear to tell you, that if getting healthy is anywhere on your list, CrossFit can help you!
1. You're not in it alone!!!
Show up at your run of the mill globo-gym & what do you find? People of all shapes & sizes doing their own thing. They couldn't care less about how long you stay or what you do, because they're more concerned with the novel they're reading on the stationary bike or what is on the food network.CrossFit is NOT like that & you don't need to get in shape before joining. The day that I showed up at CrossFit Glory, I stood at 352 pounds & spent more time sitting around than on my feet. In a CrossFit class you are working along side people trying to reach their own goals. Whether those include building muscle, losing weight, or maintaining; We keep each other motivated!
2. CrossFit is for everyone.
I know you don't believe it, but you don't have to be in shape to do CrossFit! Where you're at is the perfect place to start. Even if you are 100% new to fitness, CrossFit has the tools to get you on the right path. You have coaches that teach you form and can set new goals. Starting from scratch is often easier than working it into an already established routine! People of all levels do CrossFit, I mean look at me! CrossFit is scalable to all levels of fitness & mobility. Young, old, knee replaced, or overweight... All it takes is the will and the courage to show up!
3. Variety.
I have been going to CrossFit for 7 months and have hardly ever seen the same workout twice. When I did my own thing at my local gym, I cycled through about 4 workouts & never had new ideas. The fact that CrossFit has such a variety, makes it all that much easier to stick with it! You will make more gains because your body is constantly doing something new. You'll never get bored with a routine & will find yourself always eager to find out the workout!
4. It's worth the price.
You may not believe it but CrossFit is most definitely worth the price. Most boxes in my area run about $115 a month. If you go 4 days a week, that is about $7 a class. In big cities that price is more expensive, but so are all the other gyms. This price is giving you programming, personal training, & a support system. Compare this to personal training sessions that often run 40-150 an hour?? CrossFit coaches are great about giving you personal attention. You won't just shed the pounds but become a better athlete in the process.5. It's Fun.
Tired of treadmills and ellipticals? I was to. CrossFit is actually fun. It's challenging and pushes you to your personal limits. You and your friends will joke about workouts and bond over how much they sucked. We do partner workouts and fun events. It's time to mix things up!
6. It combines all the important aspects of fitness.
There are no "cardio days" or "strength days" because you get a combination of everything. This is the BEST way to shed pounds. More muscle mass = burning fat faster! That's what we want, right?
7. CrossFit is a sport.
Were you an athlete in highschool or college and miss the aspect of being on a team? CrossFit has similar qualities. The best of the best compete in the CrossFit games, but average CrossFitters from all around the country compete in local competitions all the time. CrossFit has events that provide motivation to work toward something bigger. You don't have to compete, but there is always that option!
8. Achieve more than 1 goal.
Our goals can seem so single minded. Some of us want to lose 15 pounds while others want to have a 200 pound bench press. Why not work towards all of these goals? CrossFit helps lose the inches and gain the muscle. Let's not settle for one when we can be fit all around!
9. CrossFit makes "simple" things easier.
Is the hardest part of your day walking up the stairs or carrying the groceries? Do you hate to travel because you feel like you take up too much room on the plane? Is rearranging your house difficult because you can't move the furniture? Is it hard to bend down to put on your socks? CrossFit is amazing because it is all functional fitness. The things we do at CrossFit will help you in your every day life even if it is just carrying the groceries in one trip!
10. You'll be considered a total badass. Enough said.
If you have any doubt in your mind that CrossFit is too hard for you, let me know! We can totally talk one on one. Instead of just getting in shape, decide to become an athlete! Mentally, emotionally, and physically CrossFit will change your life!
Join us Saturdays at 10AM for a FREE class or visit my boxes page!
Great Lakes Bay Fitness
Happy New Year! All it takes is all you've got!
Love this! I didn't realize we started around the same time :) January is 7 months for me - I thought you were an old pro. Oh yeah, and #10 ;)
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